Shanklin Sailing Club

There is one race on Sunday for those people with no moral fibre who can't make it four miles across the Solent to the Nationals.

The Cowards' Trophy Stay at Home Cup is for any boat including Sprint 15s and Picos.

There will be no glory in winning this cup but you have already brought grave dishonour to your club by not entering the Nationals so don't let that stop you racing on Sunday.

If you own a catamaran I hope you are beaten by all the Picos.

Thats a bit harsh, I have a catamaran, but can't sail, we don't all have your moral fibre, or the time.

I will make an exception for you if you can supply a doctor's note.

I like the sound of it already

The Reprobates' Cup. See you there